What Helps Us Change Letting Go Is

Amplify’d from www.sedonamethodcommunity.com

Figuring it Out Isn't What Helps Us Change, Letting Go Is by DelilahCertifiedSMCoach on 11-26-2010 at 06:42 AM Lester used to say that "why questions aren't wise". He said this because he knew that this question was just another way to hold onto a feeling, pattern, problem or an isssue. We have to hold onto the feeling, pattern, problem, or issue in order to study it. What's so lovely about releasing is that insight often comes without effort. If we keep releasing on the thoughts and feelings that appear around each thing that comes up, insight will come without expending the energy Updated 11-26-2010 at 06:54 AM by DelilahCertifiedSMCoach

Fall video blog

Have you ever felt stuck in apathy? Has it ever seemed that you've been so bogged down that you can't accomplish anything? Working directly with goals can be a great way to find the freedom and energy to effortlessly take the actions that will best serve you. I would highly recommend the Goals Process that is in the Sedona Method book and also in the audio course. Formulating a goal and stepping more effortlessly into action (using the specific releasing processes Hale recommends) ...